This air fryer eggplant pizza slice recipe has all of your favorite pizza flavors but without the heavy carb load of a traditional pizza. Give this one a try if you are on a keto diet. And, if you aren’t, you will still love the flavors in this recipe!
Eggplant seems to be the forgotten low carb and keto friendly vegetable that often gets overlooked. Eggplant, which you may also see it called aubergine, is a rather flavor neutral vegetable (it doesn’t have a strong flavor like cauliflower does) and it can easily take on the different tastes of the dish it is cooked in.
One cup of Eggplant cubes (about 3 ounces by weight) has the following nutrition:
- Calories: 20.5
- Fat: 0.1g
- Carbohydrates: 4.8g
- Fiber: 2.4g
- Protein: 0.8g
- Net carbs: 2.4g
It’s also high in manganese (contains about 10% of your daily requirements) and it a great addition to those following a keto diet. Manganese is a trace mineral that is involved in producing enzymes that metabolize fats and proteins.
It also supports the immune system, helps with healthy bone growth and plays a role in regulating blood sugar levels. As many people try a low carb or keto diet to help lower their blood sugar levels then including foods high in manganese can provide some benefits to them.
Air Fryer Eggplant Pizza Slice Recipe
Ingredients to make Air Fryer Eggplant Pizza Slices:
Medium Eggplant – one medium sized eggplant will give you at least 6 good sized slices. Prep the eggplant by washing it first and then cut it into slices about 1/3 to 1/2 inch thick.
Marinara Sauce – use your favorite marinara sauce. You can also use your favorite spaghetti sauce too. Either one will work with this recipe.
Shredded Mozzarella Cheese – we like to use mozzarella cheese on these eggplant pizza slices. If you like to use other types of cheese or a combination of cheese give those a try. One combination we enjoy is a mixture of mozzarella and parmesan chese.
Yellow Bell Pepper – wash and slice the pepper into thin slices.
Pepperoni – I use the pre-sliced pepperoni for this.
Seasonings including garlic powder and red pepper flakes.
How to make Air Fryer Eggplant Pizza Slices:
Wash the eggplant and cut it into slices. Mix the garlic powder into the marinara sauce and spoon the sauce over eggplant slices.
Divide the shredded cheese between the slices. Do the same with the diced yellow peppers and pepperoni pieces.
Sprinkle the red pepper flakes over the top of the slices.
Place the slices of the eggplant on the tray or rack of your air fryer. Air Fry for 8-10 minutes at 385 degrees.
Looking to make these Eggplant Pizza Slices in the oven? Then follow these directions:
Eggplant Pizza Oven Directions:
- Preheat oven to 400 degrees.
- Place eggplant slices on a baking sheet.
- Bake the eggplant at 400 degrees for about 15 minutes.
- While the slices are cooking prepare the sauce. Mix the garlic powder into the marinara sauce.
- Remove the eggplant slices and top with the marinara sauce.
- Divide the shredded cheese between the slices. Do the same with the diced yellow peppers and pepperoni slices.
- Sprinkle the red pepper flakes over the top of the slices.
- Bake for another 5 minutes or until the cheese is melted.
Do you need to peel eggplant before cooking?
No. The skin is edible and the eggplant does not have to be peeled before using it.
Always wash the eggplant before cooking it to remove any debris from the skin. Use store bought fruit and vegetable wash or try this homemade vegetable wash recipe.
Can you use homemade marinara, pizza or spaghetti sauce for this recipe?
Sure. You can easily use your favorite store bought or homemade sauce with this recipe.
Here’s an easy to make low carb spaghetti sauce recipe that you might like.
If you enjoyed this recipe, please leave a ⭐️⭐️⭐️⭐️⭐️ rating and a comment below! I’d love to hear from you! If you’re on Instagram, share a picture of the food you created and tag me at Everyday Air Fryer Recipes. I enjoy seeing all the pictures!
Air Fryer Eggplant Pizza Slice Recipe
This recipe has all your favorite pizza flavors without being high in carbs. It's perfect for the keto and low carb diet
Ingredients
- 1 medium eggplant sliced 1/3 to 1/2 inch thick lengthwise
- 1/2 cup marinara sauce
- 1 cup mozzarella cheese shredded
- 1/2 yellow pepper, diced
- 18 pepperoni slices
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
Instructions
Wash the eggplant and cut it into slices. Mix the garlic powder into the marinara sauce and spoon the sauce over eggplant slices.
Divide the shredded cheese between the slices. Do the same with the diced yellow peppers and pepperoni pieces.
Sprinkle the red pepper flakes over the top of the slices.
Place the slices of the eggplant on the tray or rack of your air fryer. Air Fry for 8-10 minutes at 385 degrees.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 99Total Fat 6gSodium 310mgCarbohydrates 7gFiber 3gProtein 6g
Looking for other easy air fryer recipes to make? Try some of these:
Air Fryer Garlic Parmesan Pizza Rolls
Air Fryer Copycat Chipotle Chicken
Air Fryer Spinach Artichoke Dip
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